Express your bad feelings

Expressing all our bad feelings is the way to becoming a whole person.  The longer one lives denying any feeling at all; the longer one says, ‘No, I’m all right, I’ll be all right’, when clearly one is not all right, the harder it is to come back to living true to yourself.  We’ve been taught and we live in a feeling-denying societies believing in feeling-denying religions, all to the detriment of ourselves, all causing us to slowly kill ourselves through the lack of true self-love.  True self-love being the act of accepting and expressing every feeling, not just the good ones whilst suppressing the bad.