Although I have written that you don’t need one, that you can do all of your feeling-healing without needing such help, still I want to emphasise that if you feel you do need one, then you should follow such feelings.
So many of us are very fucked up, we’re not in a rational state of mind or emotions. And for such people I would strongly advise that they receive hands on help from trained people. They can still start to work on their feeling-healing if that is what they want, but still they may need a lot of face-to-face help from professionals.
Many people may need other structures put in place within themselves so as to deal with the onrush of bad feelings, all before they are stable and confident enough to tackle going it alone doing their feeling-healing.
What I write about therapists is not meant to be seen that I hate therapists and advise against then. That’s not true. All I want to do is point out that there can be certain limitations with them, as there are within everything that’s functional in a negative state of mind and will. And in regards to uncovering the whole truth of yourself, there will come a point when you have to go it alone, and go deep down into all of your buried repressed feelings, all so you can find the whole truth of your relationship with yourself and your relationship with your parents.
When you are in a very bad state, with so many bad feelings swirling around within you, they can all jam up or you can break down with them, or you can even pretend that you don’t feel any at all, feeling good about yourself. And for such people professional help will probably be a good, if not an essential way of starting to bring some sort of order and rationality to what’s going on. But as to what sort of therapy might be good for you, that I can’t say. Personally I’m not interested in what sort of therapies exist. Fortunately I’ve been able to do my feeling-healing without such help, although, I admit I do have my own personal ongoing therapist in Marion, that which a true friend can become. Nor am I interested in any psychological techniques because they are all mostly only designed to help you cope better within your negative state, not helping to get you out of it. And as I said, this might be what you do initially need. But when you want to start healing your negative self and feeling-denial state of mind, then you will be entering into doing your feeling or soul-healing.
